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Why practice Yoga? What brings us back to the mat?

Why practice Yoga? What brings us back to the mat?

by Renee Jones | 17 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga

I get asked this simple question all the time. Why yoga? Yet, still I struggle to give a simple answer.In part, I think because everyday I am discovering more and more reasons to practice, teach and share yoga. For me the answer is just so much more than most people...
Pregnancy / prenatal yoga: could it help you to prepare for labour?

Pregnancy / prenatal yoga: could it help you to prepare for labour?

by Renee Jones | 15 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga

As an expectant mother it can be difficult to find the right fit when it comes to classes that help you maintain your fitness, destress and prepare for the journey ahead. If you hadn’t considered pregnancy yoga, here is why you should.How can pregnancy yoga benefit...

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