Yoga and Qigong: What is the Connection?

Yoga and Qigong: What is the Connection?

Many teachers are now combining Yoga and Qigong in their classes and workshops, with Qigong often being called the Chinese yoga … but what have these two energy arts got in common? The answer lays deep in history and buried under layers upon layers of modern...
5 Benefits of Massage for Athletes

5 Benefits of Massage for Athletes

5 Benefits of Massage for Athletes Many people think of massage as a relaxation tool, however its therapeutic benefits are considerably greater. Massage for athletes is a common and key component of their regime, seeing who seek a faster and versatile performance....