Paula has practised and studied a range of yoga styles over the past decade. She teaches hatha, vinyasa flow and restorative yoga to groups and individuals in London and on retreats with Sally Parkes Yoga.
Paula trained to teach restorative yoga with Judith Hanson Lasater at yogacampus, and studied the art of teaching vinyasa flow with Shiva Rea.
Her commitment to studying yoga as a teacher and student is ongoing, regularly attending workshops and intensives with leading teachers including Sarah Powers, Cyndi Lee, Alexa Harris, Yogeswari, Gabriela Bozic and Simon Low. Paula greatly enjoys learning from students and is eternally grateful to all the teachers she has had the good fortune to practise and study with.
Paula is also a writer with script-writing credits for BBC TV and radio and is currently penning a column for OM Yoga Magazine.
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