MARY PATERNOSTER

PILATES TEACHER

PILATES TEACHER

Originally from Kent, Mary moved to London in 2000 to train as a dancer at the Urdang Academy, and it was there that she was first introduced to Pilates. However despite years of Pilates practice it was only through the rehabilitation of a dance injury to her back that Mary fully understood its power and importance and has since become a committed and dedicated practitioner and teacher.

For Mary, Pilates is an intricate form of body conditioning that works to strengthen and improve not just the body but also body awareness and concentration. It is through this awareness and concentration that the most significant changes can take place.

Mary is also passionate about health and fitness and has been helping students and clients realise and fulfil their potential since 2004 when she qualified as a studio instructor and personal trainer. She is caring and enthusiastic, and as a teacher and a trainer she strives to inform, encourage and motivate her students and clients. In addition to being a certified Body Control and Peak Pilates instructor Mary holds qualifications in Pilates Reformer, Baby Arc, MVe Chair and Pregnancy & Pilates.

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