KELLY BALMER

PILATES & YOGA TEACHER

PILATES & YOGA TEACHER

Kelly holds a degree in sports therapy, and is a qualified personal trainer, yoga teacher and STOTT Pilates instructor. For many years she participated in competitive Karate, and attributes the length of her competitive career to a regular Pilates practice which ensured her body was resilient to the stress placed on it by such a demanding sport.

Kelly’s sporting successes in competitive Karate have given her a great insight into what it takes to encourage and motivate her students. This is reflected in her teaching style which focuses on delivering challenging yet balanced classes with an emphasis on correct form, core awareness, breath and alignment.

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