Yin Yoga for Runners by Paula Hines

Yin Yoga for Runners by Paula Hines

The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance as well as injury prevention. The...
What is Yin Yoga?

What is Yin Yoga?

What is Yin Yoga ‘Yin yoga’ is derived from the word ‘yin’ and comes from the Chinese philosophy of Taoism, where all is composed of the complementary elements of yin and yang. While yang is faster, hotter and more active, yin is slower, cooler and passive...