How to stop the ‘busy’ cycle

How to stop the ‘busy’ cycle

“The more we try to do the less we get done” (Rob Bravo, Talking Talent). Have you ever experienced this feeling? You feel so ‘busy’, adding more and more things to your To-Do list, but it feels like you’re treading water and not actually getting anything done? I know...
Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...
Is Pilates or Yoga better for me?

Is Pilates or Yoga better for me?

More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...
Match Your Yoga to Your Mood

Match Your Yoga to Your Mood

Some of you might flinch when reading this title and think “Yoga is not a fashion accessory, thank you very much!” and you are certainly right but what I am trying to hint at is the necessity for less rigidity in our practice in general. Moods, Moments &...