Yin Yoga for Runners by Paula Hines

Yin Yoga for Runners by Paula Hines

The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance as well as injury prevention. The...
5 Benefits of Massage for Athletes

5 Benefits of Massage for Athletes

Many people think of massage as a relaxation tool, however its therapeutic benefits are considerably greater. Massage for athletes is a common and key component of their regime, seeing who seek a faster and versatile performance. Massage increases flexibility A high...