Is Pilates or Yoga better for me?

Is Pilates or Yoga better for me?

More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...
Match Your Yoga to Your Mood

Match Your Yoga to Your Mood

Some of you might flinch when reading this title and think “Yoga is not a fashion accessory, thank you very much!” and you are certainly right but what I am trying to hint at is the necessity for less rigidity in our practice in general. Moods, Moments &...
The Importance of Breath in Yoga

The Importance of Breath in Yoga

Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath influences our yoga practice; how...
Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...