How to prioritise yourself more

How to prioritise yourself more

You don’t have to hang out with me for long to hear me talk about ‘me time’ or ‘date night’. My sacred non-negotiables in my diary that I’m not ashamed to tell anyone about. And certainly not ashamed to say, “no thank you that’s my ‘me time’”. It hasn’t always been...
Is Pilates or Yoga better for me?

Is Pilates or Yoga better for me?

More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...