What is Lu Jong?

What is Lu Jong?

What is Lu Jong? Lu Jong is a practice of Tibetan Buddhism involving a simple series of body movements done in conjunction with rhythmic breathing, which is thought to have profound effects on the health of the body, mind and spirit. Many people are not aware that...
A Meditation on Connection

A Meditation on Connection

Meditating on a mantra, whether a simple phrase or an ancient sutra, can bring new and surprising depths to your meditation practice. The following is a guided meditation on the Sanskrit sutra of Aham Brahmasmi from chopra.com. So find a comfortable seat, quiet the...