Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...
Yin Yoga for Runners by Paula Hines

Yin Yoga for Runners by Paula Hines

The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance as well as injury prevention. The...
The Importance of Breath in Yoga

The Importance of Breath in Yoga

Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath influences our yoga practice; how...
What is Lu Jong?

What is Lu Jong?

What is Lu Jong? Lu Jong is a practice of Tibetan Buddhism involving a simple series of body movements done in conjunction with rhythmic breathing, which is thought to have profound effects on the health of the body, mind and spirit. Many people are not aware that...
The Healing Power of Herbs

The Healing Power of Herbs

Herbalism is the oldest form of medicine known to humankind and our knowledge of the healing power of herbs has been accumulated over thousands and thousands of years. People from all cultures explored nature surrounding them in search of food and medication, often...