Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...
The Importance of Breath in Yoga

The Importance of Breath in Yoga

Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath influences our yoga practice; how...
Yoga and Qigong: What is the Connection?

Yoga and Qigong: What is the Connection?

Many teachers are now combining Yoga and Qigong in their classes and workshops, with Qigong often being called the Chinese yoga … but what have these two energy arts got in common? The answer lays deep in history and buried under layers upon layers of modern...