Is Pilates or Yoga better for me?

Is Pilates or Yoga better for me?

More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...
Is Pilates Good For Back Pain?

Is Pilates Good For Back Pain?

Is Pilates Good for Back Pain? We found a very informative article on this question, first published in the magazine Live Strong. Pilates can increase strength, flexibility and balance in your body Therapeutic exercise like pilates is often more effective for back...