PREGNANCY & POSTNATAL YOGA
Embody’s pregnancy yoga classes are friendly, fun and filled with the encouragement and support so important during this very special time in your life.
Pregnancy Yoga: Sundays 2.00 – 3.15pm
Taught by Filipa Alvarez, our pregnancy classes require no previous yoga experience and are a great way to become birth-fit while pampering yourself a little and supporting good sleep patterns and general relaxation. They’re also a wonderful way to meet other mums-to-be in the local area. Suitable from week 14 to birth with GP or midwife approval.
For this class, a special 5-class yoga pack is available for just £70.00 (reducing the price to £14.00 per class instead of the standard drop-in rate of £16.75).
Mother & Baby
Mother and baby postnatal classes are a great way to meet and share with other mums in the local area. Classes are suitable for babies from newborn to crawling. For mums, it’s recommended waiting six weeks after a natural birth and eight weeks after a caesarean.
Mother & Baby: Wednesdays 11.00 – 12.00pm
Drawing on elements of both yoga and Pilates, the focus of this gentle yet effective post-natal class is to re-tone your body after pregnancy and help reduce physical tension and strain. The class is designed to include your baby in a playful way to stimulate development and health, and includes gentle massage, interactive play and a sing-along. The mood is fun, friendly and relaxed, and of course you can feed, change and cuddle your baby at any time. No yoga or Pilates experience necessary.
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