PREGNANCY & POSTNATAL YOGA

Pregnancy Yoga

Embody’s pregnancy yoga classes are friendly, fun and filled with the encouragement and support so important during this very special time in your life.

Pregnancy Yoga: Sundays 2.00 – 3.15pm

Taught by Filipa Alvarez, our pregnancy classes require no previous yoga experience and are a great way to become birth-fit while pampering yourself a little and supporting good sleep patterns and general relaxation. They’re also a wonderful way to meet other mums-to-be in the local area. Suitable from week 14 to birth with GP or midwife approval.

For this class, a special 5-class yoga pack is available for just £70.00 (reducing the price to £14.00 per class instead of the standard drop-in rate of £16.75).

Mother & Baby Yoga

Mother and baby postnatal classes are a great way to meet and share with other mums in the local area. Classes are suitable for babies from newborn to crawling. For mums, it’s recommended waiting six weeks after a natural birth and eight weeks after a caesarean.

Mother & Baby Yoga: Wednesdays 11.00 – 12.00pm

Taught by Kasia Koszut, the focus of this gentle yet effective post-natal yoga class is to re-tone your body after pregnancy and help reduce tension and strain to your wrists, arms, shoulders, chest and lower back. The class is designed to include your baby in a playful way to stimulate development and health, and includes gentle massage, interactive play and a sing-along. The mood is fun, friendly and relaxed, and of course you can feed, change and cuddle your baby at any time. No yoga experience necessary.

 Postnatal Mother and Baby Yoga and Pilates at Embody Wellness

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