Pilates classes for all levels at Embody Wellness in Vauxhall South London

Basic to Advanced Level Pilates Classes in Vauxhall, South London

Pilates

The Pilates method is all about improving core strength, flexibility, muscle tone, balance and body awareness. It’s ideal for anyone wanting to correct bad postural habits, overcome back problems, improve athletic performance or simply increase their general levels of fitness and wellbeing. 

Pilate Levels
Level 1: Beginner
Level 1 - 2: Beginner to Intermediate
Level 2: Intermediate
Level 2 - 3: Intermediate to Advanced 

Bodycare Pilates

Looking to improve your posture, core strength and general mobility? This class is the ideal starting point, and is particularly well-suited to anyone recovering from an injury, suffering from back pain, living with medical conditions such as arthritis, or simply wanting a safe and gentle return to a fitness programme. Suitable for all ages and all levels of fitness.

Dynamic Pilates

With a strong focus on improving body shape, strength and definition, this dynamic, results-driven class combines classical Pilates with elements of barre, yoga and functional training to effectively boost overall fitness and wellbeing. Ideal for anyone wanting to lose weight or looking to enhance their performance in relation to other sports such as running, cycling and gym training.