The Importance of Breath in Yoga

The Importance of Breath in Yoga

Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath influences our yoga practice; how...
Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...