Treating Skin Conditions with Ayurveda

Treating Skin Conditions with Ayurveda

The strength of Ayurveda is treating the underlying cause. Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy. Conventionally...
How to stop the ‘busy’ cycle

How to stop the ‘busy’ cycle

“The more we try to do the less we get done” (Rob Bravo, Talking Talent). Have you ever experienced this feeling? You feel so ‘busy’, adding more and more things to your To-Do list, but it feels like you’re treading water and not actually getting anything done? I know...
Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...