Our Blog
Yin Yoga for Runners by Paula Hines
Yin yoga can help runners improve strength, flexibility and balance and help prevent injury.
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Is Pilates or Yoga better for me?
Although on the face of it the two practices appear to be similar, yoga and Pilates can offer different experiences and benefits to students.
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Match Your Yoga to Your Mood
When you allow your practice to be organic and expand beyond habitual patterns you enjoy more freedom and creativity in the process.
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13 Ways Acupuncture Can Change Your Life
Acupuncture has long been lauded as an effective form of holistic therapy for a huge range of everyday problems.
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The Surprising Benefits of Massage
Many people find a massage is a wonderful way to unwind, release muscle tension and relax.
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What is Kobido Facial Massage?
Kobido means “The Ancient Way of Beauty” and is different from any other system of facial massage.
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The Importance of Breath in Yoga
Awareness of breath and synchronizing breath and movement is what makes yoga, yoga.
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Discover the bliss of Sound Baths
For some, a sound bath is an improvised concert while others will find the sound to be deeply healing.
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Facial Massage – The Benefits
There is a reason why your face looks good after a facial: – the massage.
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