Our Blog
How to prioritise yourself more
‘Healthy selfishness’, what is it and why is it important to our overall wellbeing?
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How to get unstuck from the trap of ‘Busy’
Most of us have an imprint that we’re more valuable the more we do. We add more to our To Do lists, but how do we break this cycle and redefine value?
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What’s balance really about and do I really want it?
What exactly do we mean by achieving balance in our life and how do we stand to benefit?
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Yin Yoga for Runners by Paula Hines
Yin yoga can help runners improve strength, flexibility and balance and help prevent injury.
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Is Pilates or Yoga better for me?
Although on the face of it the two practices appear to be similar, yoga and Pilates can offer different experiences and benefits to students.
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Match Your Yoga to Your Mood
When you allow your practice to be organic and expand beyond habitual patterns you enjoy more freedom and creativity in the process.
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13 Ways Acupuncture Can Change Your Life
Acupuncture has long been lauded as an effective form of holistic therapy for a huge range of everyday problems.
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The Surprising Benefits of Massage
Many people find a massage is a wonderful way to unwind, release muscle tension and relax.
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What is Kobido Facial Massage?
Kobido means “The Ancient Way of Beauty” and is different from any other system of facial massage.
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