13 Ways Acupuncture Can Change Your Life

13 Ways Acupuncture Can Change Your Life

Acupuncture has long been lauded as an effective form of holistic therapy for a huge range of everyday problems – from preventing insomnia and improving digestion to aiding fertility and helping combat depression. However, in addition to this, the benefits of...
The Surprising Benefits of Massage

The Surprising Benefits of Massage

Many people find a massage is a wonderful way to unwind, release muscle tension and relax. But the full benefits of regular massage can go far above and beyond just that. This article from Readers Digest highlights just a few surprising benefits. Massage can help cut...
What is Kobido Facial Massage?

What is Kobido Facial Massage?

In anticipation of this fabulous new treatment coming to Embody we ask our therapist, Elda Edwards, to tell us a bit more about Kobido Facial Massage What is Kobido Facial Massage? Kobido means “The Ancient Way of Beauty”, and is somewhat different from any other...
The Importance of Breath in Yoga

The Importance of Breath in Yoga

Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath influences our yoga practice; how...
Discover the bliss of Sound Baths

Discover the bliss of Sound Baths

As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of...