Yoga & Ayurveda for Autumn

Yoga & Ayurveda for Autumn

Noticing the shifts in light, temperature and energy that accompanies any changing season? Here are some useful tips from Gaiam for using yoga and Ayurveda to stay grounded and happy during the shifting season of Autumn. Autumn is a season of transformation. We can...
Yoga and Qigong: What is the Connection?

Yoga and Qigong: What is the Connection?

Many teachers are now combining Yoga and Qigong in their classes and workshops, with Qigong often being called the Chinese yoga … but what have these two energy arts got in common? The answer lays deep in history and buried under layers upon layers of modern...
‘Ground Control’ – Yoga Theme of the Day

‘Ground Control’ – Yoga Theme of the Day

Yoga instructor Anna Woszczyna often sets a theme for her Sunday 11.30am vinyasa flow classes. We really love them, so thought we would share the latest one with you here: Anja brings the class together by suggesting we envision ourselves ‘rooted into the earth...
5 Benefits of Massage for Athletes

5 Benefits of Massage for Athletes

Many people think of massage as a relaxation tool, however its therapeutic benefits are considerably greater. Massage for athletes is a common and key component of their regime, seeing who seek a faster and versatile performance. Massage increases flexibility A high...